Yoga for Runners & Walkers Class Series: Dates: Tuesdays, April 4 through June 6, 2017 Time: 6:30pm-7:20pm Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, Oregon 97210 Cost: $120+/- Registration: Registration for this class series will be offered through Portland Community College's Community Education Department. On-line registration is open at at www.pcc.edu/community, or by calling 971.722.6266. The PCC course number for this workshop is 27305. The objective of the course will be to cultivate strength, flexibility, balance, and concentration on the mat, qualities which will help reduce your risk of injury and enhance your experience as a runner or walker. Develop body awareness to improve your ability to listen to your body, helping you discern when is the right time to push yourself and when is the right time to rest and recover. For questions about class content, please contact Alice at email@example.com or at 503.962.9994.
Alice is also happy to schedule individual yoga sessions by appointment. Are you interested in beginning or deepening your yoga practice in order to support a healthier, better balanced running or walking program? Contact Alice to inquire at firstname.lastname@example.org or at 503.962.9994.