UPCOMING CHI RUNNING® AND CHI WALKING® EVENTS
WORKSHOPS:
Chi Running® Introductory Half-Day Workshop:
Date: Saturday, April 21, 2012.
Time: noon-4:00pm
Location: Friendly House Community Center; 1737 SW 26th Ave. @ Thurman; Portland, Oregon 97210
Cost: $100 +/-
Class Size Limit: 10
Registration: Registration for this workshop is through Portland Community College. Register on-line at www.pcc.edu/community, or call 971.722.6266. The PCC course number for the Chi Running workshop is 24823.
Chi Running® Introductory Half-Day Workshop:
Date: Sunday, April 29, 2012.
Time: 1:00pm-5:00pm
Location: Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR 97201.
Cost: $100
Class Size Limit: 10
Registration: To register, visit www.chiliving.com. (Choose "Workshops"; then choose "Schedule". Scroll down to the workshop date on the Chi Running schedule.) Contact Chi Living, Inc. at 1.866.327.7867 with questions about registration. Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.
Chi Walking® Introductory Half-Day Workshop:
Date: Saturday, May 5, 2012.
Time: noon-4:00pm
Location: Friendly House Community Center; 1737 SW 26th Ave. @ Thurman; Portland, Oregon 97210
Cost: $100 +/-
Class Size Limit: 10
Registration: Registration for this workshop is through Portland Community College. Register on-line at www.pcc.edu/community, or call 971.722.6266. The PCC course number for the Chi Walking workshop is 24825.
Chi Running Introductory Half Day Workshop:
Date: Sunday, May 6, 2012
Time: 1:00pm-5:00pm
Location: Shine Yoga; 2377 NW Westover Rd.; Portland, Oregon 97210
Cost: $100
Class Size Limit: 10
Registration: To register, contact Shine Yoga at 971.998.2822 or info@shineportland.com. Additional details at www.shineportland.com.
Chi Walk-Run Introductory Workshop
Date: Saturday, May 19, 2012.
Time: noon-4:00pm
Location: Egoscue Method Clinic; 1675 SW Marlow Ave., #310; Portland, OR 97225
Cost: $100
Class Size Limit: 18
Instructors: Certified Chi Running & Chi Walking Instructors Keith McConnell of Eugene and Alice Peters Diffely of Portland.
Registration: To register, visit www.chiliving.com. (Choose "Workshops"; then choose "Schedule". Scroll down to the workshop date on the schedule.) Contact Chi Living, Inc. at 1.866.327.7867 with questions about registration. Contact Keith at 541.870.2328 or at drkeithcoach@msn.com with questions about the workshop's content.
Chi Running® Introductory Half-Day Workshop:
Date: Monday, May 21, 2012.
Time: 10:00am-2:00pm
Location: Lake Shore Athletic Club; 2401 NW 94th St.; Vancouver, WA 98665.
Cost: $80 for Lake Shore members; $100 for non-members
Class Size Limit: 10
Registration: To register, call Lake Shore Athletic Club at 360.574.1991. With questions about the registration process or the facility, contact Lake Shore's Rebecca Kessler at musclewoman911@yahoo.com. Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.
Chi Running® Introductory Half-Day Workshop:
Date: Sunday, June 3, 2012.
Time: 1:00pm-5:00pm
Location: Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR 97201.
Cost: $100
Class Size Limit: 10
Registration: To register, visit www.chiliving.com. (Choose "Workshops"; then choose "Schedule". Scroll down to the workshop date on the Chi Running schedule.) Contact Chi Living, Inc. at 1.866.327.7867 with questions about registration. Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.
INDIVIDUAL & SMALL GROUP INSTRUCTION AVAILABLE BY APPOINTMENT:
Contact Alice at alice@runningmindfully.com or at 503.962.9994 to arrange for individual or small group Chi Running® or Chi Walking® instruction. The rate for individual instruction is $90 for an initial 2-hour session and $90 for a subsequent 2-hour session. Most individuals will be able to be introduced to the fundamental aspects of the Chi Running® or Chi Walking® techniques over the course of those two sessions.
Follow-up instruction for individuals is $60 for a 1-hour session.
The following sliding scale of rates is available for small groups scheduling 4 hours of instruction:
- 2 people = $110 per person
- 3 people = $100 per person
- 4 people = $90 per person
- 5 to 10 people = $80 per person.
FUTURE CHI RUNNING® & CHI WALKING® WORKSHOP OPPORTUNITIES:
We are in the process of scheduling additional Chi Running® & Chi Walking® workshops and events.
Please continue to visit this site for updated information.
INFORMATIONAL TALKS & PRESENTATIONS:
FREE Informational Talk On Chi Running®:
Date: Sunday, March 11, 2012.
Time: 7:30am
Location: Edge Fitness; 1502 N. Ainsworth St.; Portland, OR 97217.
Registration: RSVP to Edge Fitness at 503.265.8685. To learn more about Edge Fitness, visit www.edgeperformancefitness.com/. Following a brief informational talk on Chi Running, you are welcome to join Alice and members of Edge Fitness' running group on a training run through N. Portland. The Edge runners expect to run 8 miles that day, but you may tailor your distance according to your current fitness level and training schedule.
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